I have to admit, I am not the biggest fan of taking any kind of spin class, it’s such an intimidating work out in my opinion. Also, I’ve never come across an instructor that really inspired me to want to keep at it. Despite all that I still found myself at CYCLED! (1110 Ripley St) in Silver Spring, MD on Tuesday evening with a group of friends ready to get my spin on once again at our private session!
Our group was immediately impressed by the boutique size of the studio, allowing close attention to be paid between the instructor and attendees. And the class wasn’t like any other class I had taken before with a mix of trap music, Beyonce, Prince, Rihanna and more it was more like a work out party! While it was fun it was still intense and much needed. Shayla, our teacher (and the owner) had us working out every area of our body, doing push ups on the bike, working our feet and muscles I didn’t even know I had. Within 4o minutes I had burned 530 calories which is amazing for where I’m at on my fitness journey.
I never thought I’d say this, but I can’t wait to go back! If you want to feel the burn head on over to CYCLED! and tell them I sent you.